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𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐭𝐢𝐩: 𝐜𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞, 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐚𝐧𝐝 𝐩𝐥𝐚𝐲 𝐰𝐢𝐭𝐡 𝐩𝐨𝐥𝐚𝐫𝐢𝐭𝐲. 𝙋𝙤𝙡𝙖𝙧𝙞𝙩𝙮 A relationship thrives when there is polarity — that spark we feel, that magnetic-like pull that draws us to our ro
Living in a patriarchal society, it’s very easy to get stuck in our masculine. We are conditioned to work hard in order to achieve and are mostly rewarded for our accomplishments and productivity. Getting stuck in our masculine can lead us to
𝐃𝐫𝐨𝐩 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞: Dropping into your feminine isn’t about wearing dresses or doing your nails, in fact, it has nothing to do with gender. We all have masculine and feminine traits within us, and we need to balance b
CONFESSION: I am a recovering people pleaser. I have been guilty of the whole list of things above and it’s something I am always working on. Growing up, I was terrified to not fit in, especially after moving from Cuba to the U.S. and not spea
𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 Yesterday we gathered to connect, to our power, to our voice, to our purpose and to each other. We journeyed from our root to our crown, unveiling our fears and desires, then standing together, fully aligned and feeling our divin
When you find yourself holding onto anger, take a deep breath, get out of your head, get your body moving, journal about your feelings, practice gratitude and affirmations. The longer you sit and stew in this energy the worse you’ll feel. Drop
𝐇𝐨𝐰 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐨𝐫𝐞𝐝 𝐛𝐥𝐨𝐜𝐤𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲: ① 𝙁𝙚𝙚𝙡 𝙩𝙝𝙚𝙢 𝙖𝙨 𝙩𝙝𝙚𝙮 𝙘𝙤𝙢𝙚: don’t judge emotions as good or bad. When they arise, allow yourself to feel them completely. ② 𝙀𝙭𝙥𝙧
𝐇𝐨𝐰 𝐲𝐨𝐮 𝐰𝐚𝐤𝐞 𝐮𝐩 𝐬𝐞𝐭𝐬 𝐭𝐡𝐞 𝐭𝐨𝐧𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐝𝐚𝐲. The one thing we try to instill in all of our clients is developing a strong morning routine. Tuning into yourself, your desires, and the directing all
𝐁𝐞 𝐂𝐮𝐫𝐢𝐨𝐮𝐬. No matter how much you know about a person, a subject, a situation; approach everything with a beginner’s mind. Every moment has a lesson if you learn to listen. Next time you get frustrated, stop, take a breath, and ask
 
 
 

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